3 DAY SPLIT PROGRAM
All our programs are purposefully created for those who aim to increase body strength and build lean muscle mass.
This program is divided in a 3 days split: Push-Pull- Legs, allowing you to maximise your results and fit in your busy schedule.
Perfect for beginners and intermediate lifters.
It includes:
3 Days split program
Printable workout log
Exercises explanation
Nutrition Section
All our programs are purposefully created for those who aim to increase body strength and build lean muscle mass.
This program is divided in a 3 days split: Push-Pull- Legs, allowing you to maximise your results and fit in your busy schedule.
Perfect for beginners and intermediate lifters.
It includes:
3 Days split program
Printable workout log
Exercises explanation
Nutrition Section
All our programs are purposefully created for those who aim to increase body strength and build lean muscle mass.
This program is divided in a 3 days split: Push-Pull- Legs, allowing you to maximise your results and fit in your busy schedule.
Perfect for beginners and intermediate lifters.
It includes:
3 Days split program
Printable workout log
Exercises explanation
Nutrition Section