5 DAY SPLIT PROGRAM
All our programs are purposefully created for those who aim to increase body strength and build lean muscle mass.
This program is divided in a 5-days split that allows you to focus on separate muscle groups each day while still getting the right time to recover.
Perfect for beginners and intermediate lifters.
It includes:
5 Days split program
Printable workout log
Exercise explanation
Nutrition Section
All our programs are purposefully created for those who aim to increase body strength and build lean muscle mass.
This program is divided in a 5-days split that allows you to focus on separate muscle groups each day while still getting the right time to recover.
Perfect for beginners and intermediate lifters.
It includes:
5 Days split program
Printable workout log
Exercise explanation
Nutrition Section
All our programs are purposefully created for those who aim to increase body strength and build lean muscle mass.
This program is divided in a 5-days split that allows you to focus on separate muscle groups each day while still getting the right time to recover.
Perfect for beginners and intermediate lifters.
It includes:
5 Days split program
Printable workout log
Exercise explanation
Nutrition Section